Pre-Academy

GRASSROOT
SOCCER DISCOVERY (U5)

Sessions in French.

This is a parent-child program designed to experience the joy of playing soccer and being active. The program consists of ball activities that promote balance, coordination, awareness, and confidence. We focus on physical literacy and fun. Our “Soccer Discovery” program is designed to build some confidence and skills and to also prepare each player for a more structured learning environment. This program requires parent engagement and parents actively participate alongside the club’s coaches.

GRASSROOT
ACTIVE START (U7)

Sessions in French.

A skills program that gives to the youngest players the opportunity to develop basic movement skills like running, jumping, landing, kicking, throwing, and catching in a fun setting built around informal play and positive reinforcement. The focus at this stage is to prompt young players to try the program, be introduced to soccer, and fall in love with the sport. They will develop their coordination and learn the basics of the game in a fun and rewarding manner.

DEVELOPMENT
FUNDAMENTALS (U9)

Sessions in French.

This program is geared to improve and develop the skills of players. The Fundamentals program allows children to develop their soccer ABCs – agility, balance, coordination – as well as speed. They are instructed in core soccer skills and good soccer habits through age-appropriate exercises and small games designed to make a positive impact on the development of the player. Children learn the basics of the game while emphasizing fun, cooperation, and maximum time on the ball.

DEVELOPMENT
LEARNING TO TRAIN (U11)

Sessions in French.

This program maximizes the players’ soccer potential while recognizing the different soccer backgrounds, techniques, and abilities. The focus is on learning by doing. Children at this age are more able to reflect on their actions and learn from mistakes. The program is built on a large repertoire of soccer movements such as ball control, passing, dribbling, defending, and shooting.

DEVELOPMENT
TRAIN TO TRAIN (U13)

Sessions in French.

At this stage, players typically find themselves at a juncture between the Developmental and Competitive phases. It marks the onset of the adolescent growth spurt for most, presenting an opportune moment for endurance training. Athletes are introduced to concepts such as mental preparation, goal setting, and navigating the dynamics of victory and defeat. This period also encompasses the acquisition of more sophisticated soccer skills, including position-specific techniques.

RECREATIONAL
SOCCER FOR LIFE (U15)

Sessions in French.

The primary focus lies in skill development and nurturing a genuine passion for the beautiful game. The U15 program is designed to enrich the learning journey, urging players to embrace mistakes, unleash their creativity, and evolve into confident and courageous athletes.